10 Things To Stop Doing If You Want A Longer Life

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Strawberries and other berries are superfoods with numerous health benefits. But that doesn’t mean there aren’t steps we can take to keep that ghost working a few extra shifts. Modern science hasn’t been immune to the lure of longevity, and researchers have worked tirelessly, reaching a number of conclusions about how not to die so quickly. Here are a whole bunch of them, any of which you can start now.

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The benefits of a daily walk are many and include significantly reducing the risk for developing Type-2 diabetes, stroke and dementia. Given all of its vibrancy, blood type diet it comes as little surprise that this bright orange spice is packed with disease-fighting antioxidants. Turmeric is proving to be a powerful anti-inflammatory as well. Berries don’t get the “miracle superfood” label slapped on them for nothing; the benefits of eating berries are practically too numerous to mention. Just about any of them will do, but here’s the skinny on 11 berries to improve your health.

A poor night’s sleep can potentially lead to higher blood pressure, depression, weight gain and cancer. Research has found that people with pets tend to have lower blood pressure and are less likely to have hypertension than those who don’t own a pet. Loaded with vitamin C, folic acid and carotenoids, broccoli is packed with nutrients that protect your cells from the damage of free radicals, enhance immune system function and improve reproductive health. According to the Centers for Disease Control and Prevention , cigarette smoking is the leading cause of preventable death in the United States, accounting for one of every five deaths each year.

  • If the ingredient list is long and full of words you can’t pronounce, toss it.
  • However, maintaining a strong social network common to most residents in the blue zones.
  • Antioxidants are one of your greatest defenses against aging, so it would serve you well to bolster your diet with as many as possible.
  • If you live somewhere with four seasons, we know it’s cold and dreary for at least a quarter of the year.
  • Cancer – not just one type of cancer, heavy drinking is believed to contribute to cancers of the larynx, pharynx, mouth, esophagus, liver, breast, and colorectal area.

Fundamental Factors Of Healthy Habits – A Background

Studies indicate the active ingredient in garlic can prevent atherosclerosis and coronary blockage, lower cholesterol, reduce blood clot formation, regulate blood sugar and prevent cancer. Roasted garlic takes a fraction of the time in the Instant Pot. Evidence continues to mount that the chemical acrylamide — found in burned food —may lead to cancer. Just a few of the fun activities that provide an array of health benefits.

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Even ping pong has been found to enhance motor functions and long-term memory functions. Swapping out refined sugar for wholesome honey may proffer a number of health benefits where formerly there were few. Many studies concur that the blood-pressure lowering effects of dark chocolate consumption are beneficial in the prevention of cardiovascular problems. Studies have shown that along with easing muscle pain and helping with painful menstruation and migraines, ginger can eliminate inflammation and may even slow or kill ovarian and colon cancer cells. Hot chocolate is delicious, comforting and surprisingly good for your health.